Yet another dreaded visit to the scale!
And the outcome is: 199. Down 1 pound.
Not too bad. My goal was 2 pounds and I think if I had been stricter with my points, I would have made it. I spent this week really focusing on re-learning points values and getting used to tracking and portioning again. It's been a few years since I was really following Fat Club.
I also did not meet my exercise goal. I blame my TOM and The Beast for that. It may sound like a lame excuse, but it's a reality.
Today, now that I'm less bloaty and beasty, and it's gorgeous out, I walked for 30 minutes with the pup. And then did some yoga stretches to loosen things up. I plan to dust off my Slim in 6 dvd for this week. That really kicks my butt into shape.
So, I'm still struggling, but I'm getting there.
Goals for this week:
-Slim in 6 for 2 days.
-Yoga for 2 days.
-Stick to my points and portions strictly!
I know I can do it. For some reason, it's just been really hard for me to take those first steps. I think if I really make myself do it for one solid week, I will be able to continue it.
Don't give up on me just yet, people. It's been a huge help to know that you are all out there struggling too and all of your successes help motivate me to want to do this. Please keep it coming. :)
Can't wait to see how you are all doing...